then when it has absorbed the water, add it to any veggie soup,
and let cook it that/ simmer for about 10 more minutes.
( so leave out veggies that might get overcooked, til the last 5 minutes,
like broccoli,, etc that you dont want overcooked you know)

We got some great balsamic vinegar,
which adds great flavor just put a dash in towards end, when you go to
salt, with Seasalt , and add pepper too)
here is a fantastic website you might enjoy looking at.

//www.curezone.org/blogs/m.asp?f=78&i=84

Love,
Ami Joi Benton