i was trying to get this friend of mine to get started on eating healthier, and not just the SAD -- eating more nuts/seeds/fresh veges/fruit etc.... and he is liking it a lot, except now he's got the runs? it's been a few days thus far... is it cos the new diet has started off some cleansing/detoxing thing happening...? any input would be appreciated... a bit worried about this friend... :-( !!!!