Hello can someone please help me I'm confused on what I should take I try to eat friut and vege's to incorporate fiber in my diet so I can be regular. But my question is I'm considering taking a fiber mix/or tablets to help with me to stay regular. Or should I just go straight to the colon cleansing kits? I'm indesicive because colon cleansing kits are pretty expensive. I'm considering this one kit called "The Ultra Colon Cleansing Kit" from Herbalcaredirect.com has anybody tried it.