Lapis
Have this test done to get an accurate reading of your current level of calcium along with other essential minerals.
http://www.metametrix.com/Testing%20Services/Element%20Profiles/Erythrocyte/
Once you are armed with good data you can supplement in various ways, wholefoods being the best (juicing, etc). Organic of course. Some would say to use coral calcium in a good blend with magnesium.