Dear kelly.
My 12 years old son,has gluten soy and casein allergy,he can not have meat either,I am consen about his protein needs,can you please give me some suggestions.
thanks a lot
There is a great product called "Ultimate Meal" that contains quinoa and yellow split pea powder that would be another good quick source of nutrients and protein for him. You can make it into a little smoothie for him.
Another product you might consider supplementing with would be E3Live AFA by a company called Vision - http://www.e3live.com - it's high in amino acids and nutrients, particularly the B vitamins and essential fatty acids.