You do not need to use any'products 'aprt from good food in order to lose weight and be ultra healthy, but as a matter of interest ...to what 'products 'do you refer and it would be interesting to know your experiences of losing weight over the six week period. You must be doing everything that is right for YOUR body since you are feeling both light and energetic...CONGRATULATIONS ! whatever you are doing is working for you !! Keep going ! It is nice to know where visitors to this site live, it puts a real perspective on the international participation of people , often many thousands of miles apart but joined by a common desire. I am from many places, but right now you may find me in the South Pacific Ocean. So hello to you Ravi far away in Bangalore. Walk safely and in peace my friend.

Sorry Ravi, I forget something I meant to write....it is very difficult too recommend any so-called diet programme because evrybody's needs are unique, individual and what is good for one person is not necessarily good or wise for another. That is why as far as I am concerned I would never recommend any diet as such to anyone. Your ways of eating in India are unique to you and would be probably entirely unsuitable for people in the West .. etc . Just follow a path for you that you know is healthy eating .

Hello everyone. I like the idea of the Slim Fast plan where you replace breakfast with a healthy drink. However if one were to drink a glass of healthy fresh raw vegetable juice rather than Slim Fast you may be like my brother and I who each lost 20 lbs in 5 weeks although we were not even on a diet and ate no differently otherwise!