When I did my 7th and 8th LF, I got nothing out.
Was disappointed.
But, then I added some Malic Acid in the form of Magnesium Malate to the preparations (take it fo 3 to 7 days priot to the flush) and got great result for next 6 flushes.
Hi,
I took 1000mg twice daily, with meals.
Mag. Malate 1000mg-which has 150mg elemental magnesium- from NOW Foods(love their products), costs 10.95 per 180 tabs.
Stay well... :)
Absolutely. It's better if there's fiber so the bile gets taken OUt, but flushing still releases tons of toxins that simply haven't formed into stones.