Seeds are good, especially punkin seed, sunflower seed, linseed, sesame seed etc.
Cashews i tend to avoid, I have RAW cashews very occasionally. I dont know the facts though. Pistachios skin attract high levels of mould.If u can find them raw and skinned then this should be ok.
As for grains buckwheat does not feed canida (gluten free), millet is good (and alkalising) as is quinoa.

My book says to avoid cashews because they have mold. I think the only nuts the author recommends are almonds that are in the shell. You crack them open as you want them.

I seriously mourned over giving up cashews. I LOVE raw cashews!

Raw seeds are fine according to my source.

I've read to stay away from wheat. I eat quinoa and brown rice, but know there are other acceptable grains out there as well. Its so confusing, eh? Plus, there are so many differing opinions.

Regards,
Shelley

I'm the same as the other two- avoid all nuts, even cashews (very sadly) have mold in them, no matter how fresh. Freshly cracked almonds is right and I have to admit since I made that final transition of only allowing freshly cracked almonds (and v few), it's made a heap of difference. Snacks then, yes seeds ...pumpkin, sunflower...really good and healthy.
Grains- my candida has been really bad and the naturopath told me to go off carbs completely- I did it for a bit I did begin to get very tired so I started off by having brown rice every other day- this is now fine. Quinoa is brilliant- AND it's protein too. Millet is fine (but not very tasty). Try not to have too much oats by the way (about as addictive as cashews I found but tasty and moorish probably means it can't be doing you any good).
Hang in there and stick to it, it will pay off!