Qwer,

Are you taking a poll?

I have lengthwise ridges in almost all my nails. They split along the ridges right down to the quick. They are much better when I keep up on my liquid minerals. I don't get horizontal bumps; just ridges running lengthwise.

From time to time I have nasal backup, but only in the morning after I've eaten wheat the night before. So I'm slightly allergic/intolerant to wheat and I don't think it's the gluten as other grains don't bother me in the way that wheat does.

You say vitamin A for mucosal tissues? That's interesting. Good info.

Something interesting here. All the vitamins, minerals, enzymes possess fascinating relationships to each other due to the catalyst/enzymes that cause pathways to exist that carry them to the cell receptors. I'm sure you are well aware! It is truly amazing!

The book that fascinated me the most and will always stick in my memory is Adell Davis's "Let's Get Well." I read it cover to cover as a teen. It is full of information about many many of the symbiotic relationships of nutrients and deficiencies and symptoms, etc. A really good read for basics and case histories.