Fructo-oligosaccharides(FOS)/inulin-... 
rlm79
19 y
7,252
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Hey everyone,
Just wanted to get your thoughts on this. Someone told me to eat Jerusalem Artichokes, a great source of FOS. I have been eating them but I did a little bit of reading today and some sites say FOS is great since it is undigestible by our stomach and travels to the large intestines and promotes fermentation/feeds friendly bacteria. Then some sites say it is bad for you because it feeds bad bacteria/yeast as well.
Sometimes it is so hard to know what to believe because everyone has a different opinion/medical advice and it is so overwhelming at times. Anyone of you know for a fact if these are good or bad and if so how do you know what information to trust on this? Thanks.
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- Re: Fructo-oligosaccharides(FOS)/inu... rlm79
19 y
6,677
This is a reply to # 294,929One more thing I forgot to mention. I read a few things about inulin and that this only feeds the good bacteria. So if you get an inulin product that is FOS free it is better?? Thanks!
- Re: Fructo-oligosaccharides(FOS)/inu... wood elf
19 y
6,715
Lugol’s Iodine Free S&H
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This is a reply to # 294,930I read that this was ok and then posted about it here. I had 2 replies saying that it actually feeds candida and therefore the book info was out of date. I stopped taking it as im not taking any chances. I use stevia now.- Re: Fructo-oligosaccharides(FOS)/inu... rlm79
19 y
6,814
This is a reply to # 295,020Yeah i saw on a few websites that it feeds good and bad bacteria/yeast so i stopped eating the jerusalem artichokes. i got tons of gas from them and no other foods give me gas and bloating really except for them. i am wondering about the inulin though. i read it was the FOS that was bad. not the inulin. is inulin some type of sweetener or something?? is that why you said you use stevia? i thought inulin was something that is now added to probiotics to help beat candida. i use stevia as well to sweeten my yogurt.
- Re: Fructo-oligosaccharides(FOS)/inu... wood elf
19 y
8,397
MoreThis is a reply to # 295,025I am now understanding the concept of brain-fog. It seems there are days when no matter what you take, or what you do, this thing justs hits you like a bus. I'm still waiting for a response from the nano-tech company who may very well provide some key points in helping with this battle. My discomfort has shifted from mouth to bowels. It seems to move around, which is a scary thought. Candidiasis can be fatal if immune-system crashes for any reason. I just hope I don't get a bad flu or something. See? This is Depression setting in now, and clouding my objectivity..........ahh Shroom
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- Re: Fructo-oligosaccharides(FOS)/inu... wood elf
19 y
8,397
- Re: Fructo-oligosaccharides(FOS)/inu... rlm79
19 y
6,814
- Re: Fructo-oligosaccharides(FOS)/inu... wood elf
19 y
6,715
- Re: Fructo-oligosaccharides(FOS)/inu... rlm79
19 y
6,677
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