strange. I don't get cramps. maybe there is something in the brand you are taking that makes it incompatible for you. Also, you might be better with ACV in water. Maybe the orange juice is working at odds with the vinegar? Just a thought.


My son loves it straight in water. But we take Eden. Have you tried making pineapple vinegar/
It is delicious, and has all the goodness of the parent vinegar.

After reading the Bragg's book on ACV, I started taking 2 tsps. ACV (Bragg's brand) and 1-2 tsps of honey in glass of distilled water three times daily. I developed an abdominal cramps after a few days. I had stopped taking ACV and the ache actually gone 2-3 days later.
Then, I decided to decrease the dosage (1 tsps) and tried again. The same abdominal ache came back after few days . Finally after a week break, I started taking only the 1 tsps of ACV daily(!) , and still it develops the same abdominal ache( a very strong one) I have never felt before. I stopped taking ACV understanding for sure that ACV was the real cause of the ache.
Reading so many benefits of ACV, I really want to take it, but somehow it does not work for me.
I don't have a problem to drink the mix of ACV and honey (or mapple syrup). It is really tasty and refreshing drink. I would drink it even more but have to be very carefull now.
I will do another break and this time try one drop of ACV and adding one drp more every week.
Please let me know if you have suggestions. Thank you.