DavyLP
Yes my luv, get it out of your body. Then try to understand using your mind after the emotion is dissolved and what those experiences were trying to maybe teach you etc.
What I do is... Since I live in an Apartment complex, you can hear everything. I turn on the vacuum cleaner... Then I just rip. Let it all out. Hit that bed with the bat and just scream. All these old memories just pop up and you def feel it. You want them gone... I will never be a carrier stuffer anymore. LOL