I worked for the Forest Service up in the Wenatchee Forest, up by the Alpine Wilderness...I can sure agree with you that you are north enough not to enjoy the warmth of my days. I am especially fortunate to have privacy too so I can really relax and get a sunbath.

You might consider getting a full spectrum light so you can at least get the light needed to maintain good body health. You can get a shop fixture and buy the bulbs separately and it is very economical that way. So often, depression, insomnia, chronic fatigue etc. are contributed to by the lack of sunlight. I have a 3-way bulb in one of my lamps so on dark days here, I can "wake up" my brain.

I will soak some up for you...ggg...its another cloudy day here but I am just waiting for another hour so it is safe to go out. I do not use sunscreen and so am limited to sunning during the hours of the day when the dangerous rays are minimized.

Have a great day!

be happy, be well,
Zoe

-_-



The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770

Nope, you are thinking about Boobookitty who is now at day 48. I am on day 22 with a few of the other fasters. Smaile is also up there with Boobookitty.

I do not keep a scale and do not care about the weight loss so much. I prefer to watch my clothing and they are getting loose. The real prize at the end of a good cleanse is incredible digestion and elimination which also contributes to weight loss.

The most difficult part of the cleanse for me is the mental part. Keeping motivated and dealing with the emotions that come up for release can be difficult. Often we are more comfortable not thinking about unpleasant thoughts. The fast gives you lots of time to think about your life, your trimphs and trials. Optimally, the cleanse is a great platform for change on some or all levels, physical, emotional, and spiritual.

I can suggest digging around in the archives and reading the book of course and becoming familiar with what to expect and then try out a weekend cleanse. If you feel good with it, consider going for a 10 day one.

Hope this helps some...ask some of the others too, I am sure you will get lots of answers!

blessings,
Zoe

-_-



The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770