2nd day-feeling sick 
onmyway
18 y
21,868
I woke up this morning with a terrible headache and nauseated. I was looking forward to the SWF, feeling like once the toxins were flushed, my headache would subside. But after I drank about 1/3 of it, I threw it all back up. (I had no trouble drinking the full quart yesterday).
I really want to do the SWF (Salt-Water-Flush) everyday as I think it is the most effective way to eliminate toxins and I really like the idea of "washing" my entire digestive tract. Is this nausea/vomiting normal early on? Will it pass? I'm really excited about doing this cleanse and want to do it right.
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Re: 2nd day-feeling sick Zoebess
18 y
21,720
MoreThis is a reply to # 260,777Yes, day 2 is often the roughest for people. You may try the tea for this morning and of course, keep hydrated since that will help this initial heavy detox period pass more quickly.
It will all come out in the end...ggg. You are doing everything right and in a few days hopefully you will rise to the top and feel really good!
be happy, be well,
Zoe
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The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770
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- Re: 2nd day-feeling sick #64830
18 y
21,711
This is a reply to # 260,777Yes, it is normal. My 2nd morning was the wost. I felt like I had the flu, and while I didn't throw up, I felt like I was going to - I probably would have, except I didn't do the swf. It will pass. Drink, drink, drink, and rest if you can.
- Re: 2nd day-feeling sick star01
18 y
21,729
This is a reply to # 260,777try licking a lemon while doing the swf, this is the only thing that keeps me from feeling nauseated. i also had intense headaches for 3 days and they passed. drink tons of water and by day 4 you should feel great. don't give up. this is a great cleanse. my whole attitude of food was changed after my first mc and my diet is now much approved. i am on day 2 also and this is my 2nd time around.
hang in there and good luck.- Re: 2nd day-feeling sick detour
18 y
21,710
This is a reply to # 260,789I'm sorry you are feeling lousy! Yet this is all part of it and it does get so much better. It's a hell of a ride sometime...sometime?hah
At night time you are not intaking h2o nor flushing ,so the toxins really build up. Also, since you are laying down (unless you are a bat!),the toxins that cause the accumulate in the head more than they would while upright. Thus the a.m. headaches can be pretty tough. Mint tea will probably help ,too and calm settle the tummy.
Great advise to do the tea in the a.m., also ,in the stead of swf. Hopefully , you are using good salt and not just plain white uniodized Sea Salt . I swear by Redmond and many love Celtic Grey. They taste better,lighter and also contain more minerals.
Definitley drink up. I tend to prescribe to the 'shoot for 10-12' Master-Cleanse cocktails per day theory(or at least half your weight in ounces). The combo 'punch' in the punch from the cayenne and lemon will disolve and breakdown toxins better than water ,in my opinion, along with ensuring a good amount of calories and nutrients from the maple or your 'sugar of selected choice,while providing all the H2o you will ever need. I do like to start the day with a big glass of water after my morning purge and one at night.
follow the plan and you won't need luck!
my two farthings...
aloha...d
- Re: 2nd day-feeling sick detour
18 y
21,710
- Re: 2nd day-feeling sick hopinso
18 y
21,894
This is a reply to # 260,777Its always a bummer when the SWF (Salt-Water-Flush) comes out the same orifice it originally went in, instead of making its way through the digestive track, but, that happens-a lot. Salt water is a natural purgative and vomiting it up is a natural reaction for the body. My Naturopath once told me that sometimes there are so many toxins in the digestive system that a reflux reaction can occur and the stomach purges itself the quickest way it can by vomiting. Your liver probably released a huge toxic load the somehow pushed back into the stomach, also there was probably quite a bit already circulating in your blood stream, hence the killer headache. When you swallowed the salt water, your system simply got rid of the toxins. Although it is not a part of the original Master Cleanse, I have found a simple two quart salt water enema works wonders in clearing out toxins and relieving headaches and joint pain. You will have to try and see if the SWF (Salt-Water-Flush) will continue to come back up. Its mostly a matter of how toxic your body is, and how fast toxins are being released. When I started this, I was so toxic I had to do several three to five day MCs before I could even think of lasting ten days. I was also doing Colon Cleanses and Liver Flushes to help detoxify my body after decades of bad diet, stress and injury.
- Re: 2nd day-feeling sick detour
18 y
21,683
This is a reply to # 260,793My mom used to give us salt water to make us throw up when ever we were sick to our stomachs or if we broke in the medicine cabinet,like I used to...
So it's a fine line to begin with...
aloha...d
- Re: 2nd day-feeling sick detour
18 y
21,683
- Thank you all onmyway
18 y
21,706
This is a reply to # 260,777Thank you all so much for the encouragement, the advice and for the explainations of what is happening to my body. It is so great to have a place like this to come to.
I'm sure I'm pretty toxic. I've never cleansed before and my diet was terrible. So I fear I may have a rough few days ahead, but I'm committed and will see it through.
And, yes, I'm using good salt, Redmond in fact.
Thanks again for all your answers. Maybe one day I'll be able to help someone out as you all are helping me.
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