Check you body temp in the morning. Have a thermometer shaken down on your bedside and as soon as you awake - stick it under your arm for 10 minutes. You wanna see 97.5 or higher.

Are you getting enough calories? Good fats? Any illnesses?

> everything i have read about irregular periods always say its normal for the first year or so, but it has been over 5 years and i am still very irregular sometimes not having it for 6 months or more at a time. when i eventually get it its either very very brown/black in color or will come for a day and then go away and not come back for awhile. could something be wrong. Could endo. be a concern for me? thank you andy

My sister lost her period in her early 20's due to anorexia. Doctors prescibed birth control pills and much more and nothing worked. She had not had a period for over 2 years which is dangerous at her age. She finally went to an acupunturist and her period resumed within days. It's serious for fertility so find yourself a good acupuncturist and regulate soon.

Doing basic cleansing, improved diet and lifestyle is usully enough for most of women to have regular period and to be fertile ...

Have you done basic cleansing?
Whad do you eat? Do you consume " foods that kill "?


Agnes