Life-n-Light
the goal as far as BMs is just to have several a day to move out toxins. the total number and the type of movement depends on the person.
not all people have the mucoid plauque. it happens when your colon gets irritated over and over again without being able to heal. for example if your body is sensitive to wheat...you most likely will have that.
around day 4 there were dark solids and blackish pieces that i moved out. i dont know but it could of been flakes of plaque. it can come out in flakes and not ropes.
up your cayenne pepper intake if you are worried about mucoids. it helps break it up.