Totoro
I have brought to work in a gym bag lemons, bottles of water, bottle of cayenne, measuring spoons, and a lemon juicer before! But it is a drag. So this fast, I make up
quart glass bottles of the complete recipe. A
quart bottle holds 3 servings. I never refrigerate because I don't like cold drinks, and my experience and undersating is that drinks that are not room temperature require your system to expel energy to bring the drink to the body's temperature (either hot or cold drinks), so it is harder on the system if drinks aren't room temperature. I've never had any issue with the drink tasting funny or the lemon juice going bad because it's not refrigerated. However, I haven't drunk cold juices/drinks in years...I leave the juice in the refrigerator for storage, but I pour the glass and let it sit out to come down to room temp, so my system is used to this.