I started day 4 with tons of discomfort as I woke up at 4 and then at my normal time of 6 and discomfort on the hour long train ride to work. And I decided to do the SWF, oh my goodness, I really had no idea what was in my system. I can't stop thinking of the most terrific chicken quesadilla that I want to have more than anything!! Does anyone know how long after the SWF (Salt-Water-Flush) should I wait before drinking the lemonade?