Good confession, Rhonda.

I think it's harder to start again tomorrow. You did the right thing, coming to the forum. You're awesome. I'm ending day 10. I'm so glad I made it. It was worth turning my back on the goodies. Now I have to stay on track the next couple of days. This is the hardest part for me.

Sandy

that's the spirit...grrrrrrrrrrr! I'll drink to that!

have another yummy lemonade!sometimes chilled (fridge temp,no ice) is a nice change...

In the beginning it is a good idea to use the full two tablespoons of maple syrup
to help with initial cravings...

keep it up...it's a cake walk with the right attitude...

aloha..d

You can definitely do it! I too, experienced some cravings earlier in the fast, but once I got to day 6+, I hardly even thought about food anymore. In fact, it got to the point where if I would even think about food, I began seeing it from a totally objective view. Rather than thinking "oh my god, 'xxx' is so tasty, I could use some right now!," I would instead shrug and think to myself "meh, food is just food."
I think it would be a good idea to lock up the junk food or hide it from view (far from your proximity!)... or better yet, throw it out! Think about what a great goal that would be to set to adopt healthier eating habits once the Master-Cleanse is over. It's like a double accomplishment... to cleanse for 10+ days AND to totally turn your diet around! The way I see it, what's the point of cleansing if we're simply going to go back to our old bad habits?
To me, that's something I look forward to, transitioning to a primarily raw-based diet!

Good Luck and keep MCing strong!

sorry, i don't know why i thought you were a dude... these profile names just conjure images i guess..
So, yeah, they prett much have anything in tablet form. It makes sense that the Andreas or Clark method would be more thorough, but i figured i'd go the easy route first.
I'll keep u posted..
JG
PS.. once a hippie chic, always a hippie chick! ;)