Hi,

How much water do you have alongside the Salt? What type of Salt did you use and how much? Anywhere between 2-3 teaspoons of Sea Salt with 32 ounces of warm-hot water is recommended. You may have to make small adjustments with the amount of salt to see what your works best for your body. I also recommend using Straws for the SW (see my post above), as they make it so much easier to drink! What works best for me is putting 2 teaspoons in a small 6-8 ounce cup of water, and setting aside the other 24 ounces on the side. I sip the salt water with a straw for a bit, then wash it down each time with the water I put aside... makes it so much easier! I know the SW can be real unpleasant at times, but once you really start seeing results with them you'll be so glad you've been doing them!

~ Mike

If you are dehydrated, it won't work. Or perhaps, excessively in need of minerals.
You are using the real Sea Salt , aren't you? Sometimes it's hard for people to imagine they can be dehydrated, when it seems they're drinking plenty -- but you don't just reverse dehydration in a day or even ten days. If you are chronically used to being in a state ofdehydration, it takes time to remedy this, increasing your water intake slowly.

make sure you have enough liquid in the PM and try it again. 2 Tsp. to a quart. It helps if it's on the hot side of warm, don't take too long to finish it, and also, as soon as it begins to flow, drinking (sipping) more warm water helps keep it moving...until the flush is complete.




I find the notion of chasing down the salt with straight water very strange...The idea is that the quart with the salt dissolved is a perfect solution -- one that is not picked up by the kidneys, and causes no stress to the system, while running right through. I actually look forward to it. On the other hand, the shock of a small amount of excessively salty water, chased by water to dilute it, sounds unnecessarily confusing to the system. If the salt is good, and the water almost hot, it is rather like a pleasant broth.


***

I'm sure everyone else has told you that you need to do this everyday.
But I just wanted to say my experience is that it worked for me except this one day. I waited and nothing happened, then I realized I felt thirsty, so I drank a couple of glasses of water, and the SWF (Salt-Water-Flush) kicked in.