well if you eat like a fat person you are going to be a fat person.

pretty simple.

but seriously. you will gain back 5-10 eventually just from having the weight of food in your system.


it is a reducing diet to lose fat/unhealthy tissue and clean up your bad eating habits.
if you go back to the bad eating habits that made you gain in the first place...well there is no diet/fast in the world that can keep your body from gaining weight.

Hi,

I did a 19 day Master-Cleanse back in August and lost 25 lbs....since then I have gained back about 5 to 8 depending on what I eat...my lb. flucuates often...but mostly I've kept the 20 lbs. or 2 size reduction from returning...yea..!!!

I will be starting another Master-Cleanse fast to get to my ultimate weight loss goal which is one size smaller and something like 20 lbs. lighter than I currently am.

I have maintained my loss by eating an 85% raw foods diet with an almost 100% raw diet the 1st month thereafter. I would eat more raw but the climate I currently live in is too cold and I feel I need the occasional hot food. I do stick to fruit in the morning and one meal of predominantly salad with a protein (my largest meal during mid-day)...with something light for dinner preferably earlier vs. later. I eat plenty of food and I exercise atleast 3 to 5 days per week for 20 minutes or more. I always feel better when I'm getting the proper exercise I need...it's a natural way to keep away from the foods that don't benefit my well being.

I think keeping the weight off has also been a result of changing my thoughts about how I want to be. I sincerely believe we create our realities...and my weight has been a protection and an excuse for why certain areas of my life weren't working. Being my ideal weight is kind of scarey because then I have no excuse about why my life isn't fulfilling. Don't get me wrong I like my life most of the time but there are some emotional issues that need resolution wrapped up in this concept of " How good can you stand your life to be?"...being overweight is an easy out for why I am not doing that thing I want to do...does this make sense?

Anything is possible and I firmly believe in the Master-Cleanse for weight problems. Just don't kid yourself about giving specific attention to the choices we make afterwards. I think the MC has the potential to break the patterns that created the initial imbalance...if you let it.

Good luck to all of you...this can work...it's all in the deciding...!!!

Enjoy!