i cant do the swf either. its for additional cleansing anyway.

there is a specific salt that is less "barfy" it is called "celtic grey"
use the Sea Salt you have to take detox baths and skip the swf unless you feel very toxic like you have to move stuff out. for me the senna tea(alvita brand 100% senna) works for a couple days so i only have to drink it 1 time every two or three days. i notice the more water i drink the less tea i need. i never felt sick on my cleanses doing it that way. basically you want to detox your body in the most pleasant way. and throwing up or having uncontrolable poos is not pleasant. s.b. suggests in his book that if you get uncontrolable liquid poos you should back of the tea a little bit and the swf. you should have at least one elimination a day (pooing)and you want to up your output of toxins if you feel sick. this can be done a couple ways:

1. detox bath-1 cup of Sea Salt for 30 minutes in hot a hot bath, scrub off and rinse
2. deep breathing
3. swf
4. drink more water
5. go back to two teas


some people do enemas but s.b. is against them.