Either you need to take probiotics or yoghurt.

And, if I am honest, your diet sounds pretty one-sided. You need to have lots of fruits and veggies and at least some of them raw (so called roughage). Soy products can be difficult to digest. So go easy on the soy...

If this were my problem, I would stop everything and do two days of ONLY fresh squeezed (strained) orange juice. If you are constipated, do an enema, and drink half your weight in ounces of water. To each liter of water, add 1/4th teaspoon of uniodized Sea Salt .

I did an extended fast and broke by the book and had no problems having eliminations without any lax tea or SWF. I am going to think that your skipping the OJ and going into soups and soy products was a shock to your system.

Just my 2 cents,
Zoe

-_-