I am a first time cleanser, and just finished 7 days of the master cleanse. I am feeling really great! I started on oj yesterday and plan to upgrade to broth today. My stomach feels a lil crampy though. Do i just slowly keep powering through the oj? Im taking acidophilous capsules again (took them before MC). Anything else i should be ready for coming off? anyone have really bad gastro-intestinal experiences after they came off?

You are a great community!!! Eventhough i didnt post anything while cleansing, i read your messages every day and it really helped me stay calm and focused on the cleanse. THanks!!!