Prefast day... starting Friday 
countrygirl_roni
18 y
1,231
I am still committed to starting tomorrow. I will be modifying my exercise plan to 2 miles walking on alternating days. 3 is too many as it took 30 minutes to walk 1 mile this morning. I'll increase it when I'm in better shape.
I'm having a smoothie this morning, and a mixed juice for lunch. Dinner will be a small salad with my last avocado for a while.
I have to buy lemons/limes today. Then I'll be set for supplies. I tend to buy limes more than lemons because they are 7/$1 at my local store, while lemons are $.59 each! I'll try to get a bag of lemons at Costco while I'm in Sacramento today.
Hope to hear from others starting around the same time. I'm REALLY ready!
Roni
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- Re: Prefast day... starting Friday mycoffeetoldme
18 y
973
MoreThis is a reply to # 247,188hey country girl,
i've been reading up on this fast for a while and am almost ready. i have everything, but i want to make sure i do it right and get the best results, although i couldn't find grade b syrup... i got organic grade a dark amber and i read that it is ok? i hope. i'm planning on starting this saturday but i was reading that a liver cleanse is recommended for before? what do you think? should i just go into it and do the cleanse when it is over maybe? i've sort of put myself on a time limit so i def have to start this saturday so hopefully i will be well on my way or even done by the time i go back to school. hope to hear from you!
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- Re: Prefast day... starting Friday barsoap
18 y
1,018
This is a reply to # 247,198Happy New year!
I will be starting on Fiday night, with my Smooth Move tea. Then start the Master-Cleanse drink on Saturday after my colonic. I was going to start 1/1 but decided to do a pre-cleanse diet for a week and then start.
You are right to decrease your excercise as the first 3-4 days are the toughest. This will be my second cleanse. Last one ended on 12/21 because of the holiday and it was for 10 days.
- Re: Grade A syrup countrygirl_roni
18 y
1,026
This is a reply to # 247,198Hi! Nice to see others joining us around the same day!
I did my first few days of my very first Master-Cleanse with organic Grade A (I was waiting for my Grade B to arrive by mail.) The book says Grade B is important because it has a lot more minerals, etc. that our bodies need for support. But if you are not using if for a long cleanse, you may be able to get by with it.
Where do you live? Maybe you can find it over the next few days? Or see how you are doing... Maybe add a bit of blackstrap molasses for extra minerals during the cleanse? Somer is very experienced, and uses that for extra support for her workouts....
As for the liver flush, it is recommended on this site. However, I have only done mine AFTER my MC's and have had excellent results. Your situation could be different. If you really want to go ahead, try it. Listen to your body, and let it guide you through.
I didn't stay "perfect" today, but I did resist the fast food. Also, I served carrot cake and pumpkin pie for dessert tonight and then went in here so I wouldn't have to watch the family eat them! I'll post tomorrow.....
Roni
- Re: Prefast day... starting Friday barsoap
18 y
1,018
- Re: Prefast day... starting Friday dgaskellphoto
18 y
1,097
This is a reply to # 247,188Hello from Kansas!! My sister, brother-in-law and I are all starting The Master Cleanse on Friday 1-6-06. We are all doing it for different reasons but we are super excited to start seeing results!! We have been talking about it for about 3 months and havent been able to devote the time until now. Keep in touch and let us know how you are doing!!!
Dana
- Re: Prefast day... starting Friday mycoffeetoldme
18 y
973
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