beet root juice works well for Nitric Oxide

YES, often the higher end resorts will have free beet juice, actually does not taste too bad.......I TRIED juicing home grown beets years ago----------the juice turns into ALLOT of WHITE SUDS and the juice much different than the drink served in the dispensers at the restaurants, so I assume the processed juice is very diluted with water. The WHITE suds I read back then was due to a high content of starch. Back then I tasted it and then pitched it and never tried that again.

Beet Juice is maybe down 10 of the list of foods that result in higher NO test results

ALL the top rated foods are "vegetables" and that is a bit strange, because in general, most vegetables do not exist in nature and they all have too large minerals---but most do no harm as long as other rock sources are avoided such as hard water.


as well as exercise
yes

but arteries can be fixed with cayenne pepper ( 1/4 teaspoon to shot glass of water ) every morning

The Dr. John R. Christopher Cure-All------- BEWARE cayenne pepper POWDER!!!! I have done just about everything with herbs that Dr. John did and when it came to cayenne pepper POWDER----OH MY GOD was that a horrible experience!!!!! Seriously, because CAYENNE PEPPER POWDER does not DISSOLVE and it literally rolls down your gut like HOT ROCKS and when it goes out----YA BETTER be close to a bathroom and my first experience I was out shopping and had to use the bathroom in a store.......and WOW, did it BURN and BURN BAD........so I kept experimenting and knew David Christopher way back then well and learned as a beginner, you use LIQUID cayenne pepper first, well diluted and become use to cayenne and YOU AVOID the exit burn.

THAT was a long time ago---after 25 years of Wild Oregano Oil, the hot spices do not burn, or correctly said, my body no longer creates the acid burn---I literally can apply chili oil to my skin and experience no burn today---but 25+ years ago that would burn a hole in my hand.



along with hawthorn berry juice.

Juice? I did not know those small super hard tree fruits/seeds had juice? The little suckers are HARD and once dry, they will tear up a cheap made blender....

Dr. Christopher loved Hawthorn Berry.

I did not grow up eating hot peppers, so I never deliberately consume them- I can tolerate them, but I avoid them. I can take liquid formulas that have cayenne, but I will never say I like it--I can just tolerate it.

Babies raised on Wild Oregano Oil, by age 10 months, will open their mouth and allow you to squirt it in with zero discomfort.....for a beginner wild oregano oil and cayenne will taste equally as hot--burn the mouth bad.

AS babies raised on wild oregano, I am sure the same would apple with cayenne---only I never tried that.

Cayenne are so easy to grow and great for human health---just not my cup-of-tea as they say.

Wild Oregano Oil, I raise my dogs with it, use it daily.......sadly most people on earth can not obtain real wild oregano oil as it has been made synthetically since 1928 and most essential oils are made synthetically so cayenne is easy and cheap to obtain--

IT took me a full 10+ years to get use to Wild Oregano Oil, while with a new born baby---in less than 1 year it will be just another simple food---MOM and DAD that does not install FEARS, their baby will not make the acids that burn the body... THE SPICE TRADE was the ancient way to better health...