answered below
Regarding roman soldiers, when archeologists excavate their skeletons, most a shorter than today's people.
THAT LITERALLY MAKES NO SENSE, TRY TO RELY MORE ON OLD BOOKS THAN THE INTERNET...PRE 1950 BOOKS ARE SOMEWHAT RELIABLE AND PRE 1900 BOOKS MUCH MORE RELIABLE
When they find their clothing, shoes, helmets, swords, shields, breastplate, they all fit a 'normal' man of today. How can that be possible if they were much larger then the men of today ?
THE SWORDS I SEEN PICTURES OF AND REPLICAS MADE---WEIGH MORE THAN A MAN OF TODAY CAN PICK UP TO USE..
So something does not add up...
YES, CHECK YOUR SOURCES, MEN WERE NOT TINY MEN YEARS AGO.
READ THE 50+ HOTEMA BOOKS OF FORBIDDEN HISTORY, HE TELLS YOU THE NAMES AND LOCATIONS OF MUSEUMS THAT HIDE THE HISTORY---AND AS WELL THE MUSEUMS THAT HAVE HUMAN GIANT SKELETONS UP TO 44 FEET TALL.
History is full of GIANTS! in Dubai their replica of a Roman Soldier is close to 10 feet tall, with a sword as tall as a man of today.
Dr. Jackson, M.D. chose the diet of the Roman Soldiers because they had the history of the strong men. He called his company the Roman Meal Bread Company.
The Vikings were STRONGER / MEANER than Roman soldiers and like the Roman Soldiers they could not defeat the Tibetans. New testament Paul's book explains he learned his great powers from the Tibetans and based on his book--no army would have a chance against the Tibetans. The 1880's oxford/harvard 12 scientist that spent 3.5 years with the mountain people, living in those rock homes deep inside mountains--learned the people control the air--make light from air, food from air--everything from air and they can accelerate their cells so they can travel at the speed of light---same as Paul learned and many of the biblical era Far East people learned and were still there teaching their friends how to do the same....the people instructed the professors on how to defeat any and all armies...etc.
it makes NO DIFFERENCE if the Roman soldiers were giants or dwarfs---their height is a mute point.
Each person can choose their own info / books / history that they like...there are no perfect set in gold answers....all books are just opinions.
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Regarding hormonal health, that is only possible in a poison free body or at least less poisoned body.
INCORRECT; HUMANS ARE BORN WITH SUCH GLANDS DEFORMED AND NONE FUNCTIONAL-----MAYBE 1 IN A BILLION MIGHT BE BORN "NORMAL"----WE ARE LIVING DEEP INTO THE EARTH CYCLE WHERE ALL IS DAMAGED, ALL DEFORMED, DEGENERATED AND PREMATURELY DYING. BUT AGAIN---THE THIRD BOOK EXPLAINS HOW TO "ERASE" THE DAMAGES CAUSED BY THE ANCESTORS, BUT YOU ARE STILL THE RESULT OF THOUSANDS OF YEARS OF SINS AND BORN APPROPRIATELY DEFICIENT---BUT EVERY HUMAN CAN "STOP" AND SEEK TO CORRECT AND WITHIN 7 NEW GENERATIONS RESULT IN A PERFECT BABY BORN CORRECTLY (IN THEORY), BUT NEVER EVER ARE 2 HEALTHY MALE AND FEMALES GOING TO CREATE 7 NEW GENERATIONS FROM ONLY HEALTHY PEOPLE..THUS HUANITY SLIDES DEEPER AND DEEPER INTO DESTRUCTION AND AFTER WORLD WAR, THOSE IN CONTROL INSURED THEY KILLED THE HEALTHY PEOPLE---EVIL HATES HEALTHY PEOPLE.
The gastro-intestinal fermentation gasses produced by the rotting undigested food in the intestines is probably the biggest source of poisons. Also called: self-poisoning or self-toxemia.
CORRECT AND TRUE HEALTHY PEOPLE HAVE NO NEED TO EAT. EATING INSURES DEATH VIA ROT AND PARASITES.
Second source of poisons are heavy metals carefully placed in everything we wear, rub on ourselves, eat, drink, live in, spray in the air, clean with, wash with, self-'care' products, sleep in/on, pharmaceutical pills/injections(i.e. vaccines etc.)/capsules/creams/inhalers, beauty products, anything perfumed/scented/with a fragrance, colognes etc. etc.
100% CORRECT
EVERY HUMAN BORN AFTER 1949 ONLY INHALES HEAVY METAL AIR, EVERY HUMAN SINCE 1992 INHALES TITANIUM DIOXIDE AND AS WELL EATS IT AND BATHES IN IT--TO INSURE THEIR THYROID HEALTH DETERIORATES SO EVERYONE PREMATURELY TURNS OLD.
Those in control for past 2,000+ years enjoy killing healthy people for the creation of taking the babies and turning into slave labor---it has gotten worse over time--world war 1 was delevoped in 1895 college as a method to protect their BOSS from future civil wars---they hand chose only the strong men in each country to be killed....only SPAIN refused to poison their soldiers with death vaccine, so unit 731 in Kanas City decided to call their death in a needle the spanish flue. 2 american presidents state that that 1 needle killed 100 million in North America and 100 million in europe.....medical history suggest they killed a billion in Africa and the program is active today--I went to school with a kid that spent 10 years in africa and said they killed endless people and as a gift after 10 years, he was given a M.D. license and a practicing dr today.
Watch the military videos--Japan recorded world war 1 to date--every death they could capture on video--they explain in world war 2 that the selective service could not find a man that could pass their world war 1 physical.. the local judge/sheriff/pastors in each town hand chose the boys to be taken/killed. AKA THE ORGANIZED--the ones Elijah/Enoch/Jesus and 1 other condemned world wide after world war 1. The "organized" are the slave owners and slaves them selves to their bosses....Japan war videos tell the entire story--they show america soldiers working side by side with japan soldiers to video tape all the cities being burned to the ground- as japan soldiers were in china killing with unit 731 chemicals and then made the mistake of thinking they could kill Russia--Russia literally saved the world from Japan unit 731 and it has been unit 731 against russia since 1948 to date.
AS evil as the world is- the rules remain the same and those that obey earth's rules get a passing grade so to speak and all can live better......
the germ and chemical warfare can be fraught back via a healthier body. Various herbs, foods can do miracles as does the subconscious brain.
The subconscious brain allows humans to walk through the valley of death (earth).
The first eye dr books explains that humans are deteriorating fast.
Since 1949 all life on earth, specifically humans are spayed daily as if they were unwanted bugs--evil kills all, especially their own.
The reason they developed drones was because pilots could not handle blowing up the villages below and dropping napalm on children---mentally they fell apart--so drones were created that can spray chemicals on earth 24/7....1 guy told me he sprayed India from 1960-63 daily--I asked why, he said because too many people were living past age 150. Great drs wrote that the only way medical could survive, is if they got rid of the healthy people first.
"organized" is world wide---they are all in on it--when a new chemical is dumped--all hospitals world wide "report" to their masters.
The lady that spent her life at ___ college as a daily reporter to the _____, she said it is simple, they pick a city and spray it until X amount enter the hospitals with breathing problems---she told me some cities just refuse and he said the jets will not move on until the daily quota is met. 20+ years ago, they took it a step further, placing chemicals in all plane fuel, making every plane a contributor...those flying planes and small jets long enough--often end up with parkinsons/ms.
The ones that fly military, up way too high--they loose their eyes....their suit can not protect their eyes, their eyes go to crap later in life. Drones have taken over, anyone with eyes can see.
The green house affect is created daily on earth by expensive design---IT DOES NOT cool the earth---it collects the sun's heat by design, just like a green house--virtually all the news lies, the colleges lie.
Winters are much warmer because they spend billions on keeping the skies full of Aluminum and the USA would go back to being a dust bowel if it was not controlled my military weather control and the world knows and understands many of those tornadoes and hurricanes are man developed to damage the old------30 years ago the queen told all her people to leave america, because she was going to burn it to the ground and like japan---build it new and her people could return and become the salve owners once again--she failed to see it happen, but step by step all the americans that their ancestors did not freely give america to the king---all those ancestors are on the hit list--the kings will never stop until all those european decent children are exterminated, replaced with new obedient slaves.
The needle became the ultimate tool of the military, surely killing 1+ billion in africa alone...ALL the great drs all wrote books saying never ever get near a needle ever...The great medical books were written pre 1930 before 100% organization took over the world.
Those that Love God can walk through the valley of death--they were born to do so, as witnesses.
OR NOT- makes no difference, people can choose to live healthier or eat, drink and be merry as they follow their neighbors over the cliff.
There are 3 KINGS in the herbal/food world, the 1 that would be hard to live with out was well studied by 1920 and they believe it does miracles because they believe it helps dissolve heavy metals, they even believe it dissolves asbestos. All the great books have been written long ago--that is why the libraries declared war on the good books by 1950.
Poisons enter humans and become part of humans because their diet is incorrect, correct diets make the human body heavy metal resistant.
Babies and children that never ever experience sickness and become successful in life--makes believers Much that torments humans, can be avoided, starts with CLEAN WATER.
surely 99% ofmpeople on earth rarely ever consume clean water..if you can not correct what your mostly made of, you have a hard path to follow.