I never use SWF (Salt-Water-Flush) anymore. As long as you can poop ok, you are fine.

Are you using Sea Salt ? Most store brands that are iodized are harsh & also have other ingredients that you don't want. If you can find pure Sea Salt , it will taste different. I thought the SWF (Salt-Water-Flush) was the best part of the fast. It tasted like chicken broth (or at least in my imagination...)! Best of luck to you. :-)

I'm right there with you! I just did a SWF (Salt-Water-Flush) this morning. I couldn't get more than 4 glasses down - and they want you to do 2 qts??? I kept telling myself it tasted like chicken broth, but I couldn't make myself believe it. All I can say is that between the senna tea I had last night and the few glasses of SWF (Salt-Water-Flush) I did this morning, I don't think I'll be needing much more than one glass MAYBE a day!

Day 4 and feeling pretty good!

-Vickie