The best way imo is to steer your gut flora in the direction that it will naturally eat away at the plaque. This is easier said than done. Get your Amalgams out asap so you can start with a 'clean' slate and not swallow mercury all day.

Not sure if they sell it anymore but there used to be a soil based probiotic from garden of life. Humic acid powder might be able to accomplish similar.

Gluten free and dairy free or at least only raw dairy.

Blood Type Diet

Raw fruitarian diet if it doesn't make you insane

Once you hit the right combination the hard part is slowing things down and getting enough fats in to move the junk out.

Actually the best way would be the rvaf primal diet.

i drank ab 30 ounces of pickle juice and the black stuff that came out was unbelieveable , 2 flushes!