coming off the fast :-) 
beachwood
19 y
885
Today is my 9 th and last day of fasting...feeling AMAZING! Lost weight (no idea how much as I don't have a scale) but definetely lost a good size...
I have a tremendous amount of excess energy, so much so that I have difficulty going to bed at night and falling asleep...my mind is thinking of a million things, something that I NEVER do as I do alot of yoga and meditation.
I have a few questions about the end of my fast: tomorrow when I wake up I have to drink OJ and then do that all day? Can I have other juices rather then OJ all day or I really need to stick to that? Is it the priciple to just continue ingesting liquid and thus the juice?
And on the second day, according to SB, I need to still go on with the juice until the 3rd day where FINALLY I can have some solid?
I really don't want to continue losing any more weight so please help me on this one and suggest a plan where I can come off this "easy". Thank you in advance
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- Re: coming off the fast :-) deocder
19 y
943
MoreThis is a reply to # 241,666Why are you only going for 9 days? Wouldn't you want to go for the 10 days? Then break the fast after that?
Regardless, when it comes to the jucie after the fast, you can substitute other juices. I cannot remember if you are limited to certain juices, there was a thread in the last few weeks about that.
In terms of the solid food, make sure you go with the vegatable broth and rye wafers prior to ingesting lots of sold vegetables....as per the book.
Good luck!- Re: coming off the fast :-) beachwood
19 y
819
This is a reply to # 241,668Thank you for your response. I guess I didn't express myself right: tody is actually my 10th day so my end of fast starts tomorrow. So if I got this correctly then tomorrow only juices and then after tomorrow I can srart with the broth OR can I go with the broth tomorrow as well as the juices?
- Re: coming off the fast :-) LNdolls
19 y
846
MoreThis is a reply to # 241,673The book has a good gentle plan - I pretty much have fruit by the end of the first day, raw veggies by the next afternoon, and then the soup that second night... but I always have probiotics as well. Chew well, pay attention to how your body is taking the food, stop eatig if you get gas, pain, stomach ache - and you should be fine...
Best,
LN
- Re: coming off the fast :-) LNdolls
19 y
846
- Re: coming off the fast :-) beachwood
19 y
819
- Re: coming off the fast :-) nancy_louise35
19 y
914
This is a reply to # 241,666I follow the book about breaking the fasts, OJ only first day, OJ until early supper second day and then veggie soup. I will probably use OJ the next day, also and eat a normal supper. I cannot eat much at first which is good.
- Re: coming off the fast :-) deocder
19 y
943
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