Vitamin A Deficiency Follow-Up 
longterm
6 y
1,165
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Awhile back, I wrote a post about how vitamin A was the only vitamin showing that I wasn't absorbing in specialized blood test although standard blood tests show normal levels in my blood. I have taken a few DNA tests, but there's one I came across showing that I have 100% chance of having low levels of vitamin A. Because people with Acne usally taken Accutance due to low levels of retinol (vitamin A), I'm readdressing the low vitamin A finding.
Let's say many of us have low vitamin A (in the case of accutane users...the fake chemical form of vitamin A may have built up in tissues and too much vitamin A causes same symptoms as too little vitamin A in body). How can this be fixed to either absorb more vitamin A or get rid of too much vitamin A in tissues? I really thought my vitamin A deficiency was caused by intestinal absorption problem, but now it seems like it's genetic.
chr18 29187279 rs1667255 (my gene AA= lower blood serum)
*I just saw a few more DNA results. My Beta-Carotene DNA show normal, but the levels also show low for Calcium, Phosphorus, B12, and Vitamin E. Maybe because I can absorb Beta-Carotene normally, maybe it will convert it to vitaman A? Has anyone here tried Beta-Carotene supplements which are safer to take than vitamin A supplements? Also, my blood levels of vitamin B have usually been high, but it's possibly that it's not being abosrbed so it's higher in my blood...not sure about that. If vitamin B is taken, it should be COENZYME B Complex instead of regular B complex.
- Get some liver instead White Shark
6 y
1,236
This is a reply to # 2,416,506Do not take vitamin A supplements. It is risky, and processed vitamin A is not as good as natural in food.
Instead, make it a habit to consume some animal liver (like calf or lamb or chicken or turkey or pork or whatever).
Liver is the organ in animal body that contains highest levels of vitamin A.
But, there is generally some vitamin A in all meats.
If you make it a habit to consume some animal liver 2 or 3 meals per week (you can do it more often when you start, like 4 or 5 times ), your body will absorb more natural form of vitamin A and you may feel the difference.
Even fish liver contains vitamin A, like cod liver, etc. in case you do not consume mammals or birds.
Check your blood type, and look on the blood type lists too:
https://www.curezone.org/ER4YT/meat.asp
https://www.curezone.org/ER4YT/default.asp
Like. for people of blood type O, calf liver is highly beneficial, while people of blood type A should avoid it. Other blood types can consume it, but not as often as O.
Wild fish like Cod, mackrell and wild salmon are beneficial for all blood types according to Peter:
https://www.curezone.org/ER4YT/fish.asp
Liver from those fish contains vitamin A, though not as much as calf liver.
WS
Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver (1):
Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function (2).
Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function and reproduction. It also helps organs like the heart and kidneys function properly (3).
Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy (4).
Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA (5).
Iron: 80% of the RDI, or 35% for women of menstruating age. Iron is another essential nutrient that helps carry oxygen around the body. The iron in liver is heme iron, the kind most easily absorbed by the body (6, 7).
Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism and brain function (8).
Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men (AI is used because there is insufficient evidence to set an RDI). Choline is important for brain development and liver function (9, 10).
from https://www.healthline.com/nutrition/why-liver-is-a-superfood#section3
- Re: Get some liver instead longterm
6 y
1,227
This is a reply to # 2,416,517Thanks for the helpful post. I took cod liver oil in the past, but beef liver supplements has much more vitamin A in it.
I want to make a correction to my post. I wrote that people who took Accutane may have too much chemical form of vitamin A stuck in their tissues like an overload of vitamin A. But it could also be that their bodies either think they are making enough vitamin A since it is stuck in tissues or they went back to being deficient in vitamin A again (just more deficient than before) after stopping Accutane. So, I would give beef liver supplements a try(or check the link in above post for right kind for blood type).
- Re: Get some liver instead longterm
6 y
1,227
- Get some liver instead White Shark
6 y
1,236
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