Twonby
Whatever time you can take off, seems to help.
Studies are are showing that with mice any way that any time away from food seems to aid lots of bodily functions and healing; a window of eating is the idea, there, such that 4 hours of fasting is good, 8 is better, 12 better, yet, and 15 per day almost as good as other forms of calorie restriction and fasting.
I would guess that you will do yourself quite a bit of good, just by narrowing the window during which you eat, with General fasting being better, and improving your diet when you do eat, in tandem with the other, likely having a really good effect towards improved health.