Hi Guys,

Water fasting produces a range of health benefits (see awesome articles written about it everywhere on this site).

I am doing another 5 day Water Fast (mainly for weight loss and mental sharpness), and I am holding a challenge for others to Join.

The rules;

Join a whatsapp chat group, telling us of your daily progress.

Submit a before and after stat list and photo.

Fast consists only of Water, tea, black coffee, homemade bone broth, and up to 2 tbsp of coconut or mct oil per day.

Engage in 30 min exercise per day.

Start on September 14 (morning) to September 19 (morning).

Send me a message on What'sapp on +64274749124