Just jump in, don't worry too much about what will be detoxes. Our bodies have an amazing power to clean and heal, it will choose what to detox and in what priority.

Distilled water is good, nothing to be added. Make sure you don't use toothpaste, chewing gum, mouth wash, etc.

Enema is ok first or second day, after that not necessary an enervating.

Good wishes.

Archus