Like you said, dust yourself off and keep going which is something i have done many times. the whole purpose of the mc is to detoxify yourself. it also teaches us a new way of life and eating. it is geared to not only cleanse but to start a new way of eating. you probably will see or feel a difference from the mc after 4 days but what is the purpose of trying to detox to turn around and put toxic back into the body. that is not doing the body a good deed. but not to worry. just start over from day one and be strong. its all about mind control. when we think we are hungry, we're really not. its mind over matter. when i get hungry or temptation kicks in, i drink my juice. also another thing i do is put some in a cup and freeze it and eat it like an icee. today is my first day so we can start together. hang in there.

gibso15

I have been doing the Master-Cleanse for 18 years and a couple of times I have want to go into the kitchen and just eat the entire refrigerator! I knew I'd have to start over from day one and plus I'm just freakin' out my body, so what I would do is grab one of my lemons and peel it and I would eat the meat only (the pulp). Sometimes I would dab it in some of the Sea Salt .

Also, I can recall two times that I stopped the cleanse on day 5 because of some issues I was having in my life. I hated it, My face broke out with acne, I got a small bump on another part of my body I don't care to mention and I became constipated!

So now when I go on the cleanse I and try and make sure I will not have to break it.

Throwing luv' at Cha'
Louis