I think you will still get some good out of the fast--not the max. benefits, but there are others on here who continued smoking a couple cigs a day or so while fasting. Try to limit it as much as possible. The fewer toxins you put in your body, the better.

well im really craving a million dollars right now.
too bad i cant walk to the corner and pick that up.
hee hee

seriously though. just tell yourself that you do not want to be a victim to all the things that ciggarettes can do to you.
think about brown teeth and receeding gums, wrinkles,breast cancer(men too),lung cancer,skin cancer, diabetes, decreased taste,etc.
and if that doesnt work look at some pictures at ask.com that are lung cancer pics.
http://pictures.ask.com/pictures?q=lung%20cancer&o=0&qsrc=0

♥ a cold turkey quitter

...in the Master-Cleanse book in the back pages it suggests:

''For those who wish to quit smoking - every time you have the desire for a smoke, place - with your finger - a small amount on the back of the tongue and you immediately lose your desire to smoke. This is the easiest way if you really want to quit''

I wish i could say this works...but i haven't tried it...i've only just read it this past hour and have been scouring the place for some clove oil! I hope it does help those that need it :-)