Not losing weight on a water fast 
Laura35
7 y
1,040
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Hi! I'm on day seven of my first water fast. During the first four days of the fast I went from 60 kg (132 lbs) to 56 (123 lbs). I started my period three days ago and since then I have not lost weight. Do you think that this happend because of the period? In the last 7 days I have only consumed water, no tea, no suplements. Tomorrow morning I will end my fast with watermelon. I'm a little bit afraid that I will gain all the weight back, because I haven't lost the amount of weight I expected to lose in 7 days.- Re: Not losing weight on a water fas... fasting4healthmp
7 y
1,564
RR Educational
This is a reply to # 2,375,704could be:
1. because of that time of the month, possibly you will see another drop of weight as you finish.
2. You are a low weight already, if your near your body's ideal weight, then you will not lose as much weight as someone who is heavier.
3. People lose quite a bit of weight the first 4 days or so it seems like, then it tapers off.
4. Perhaps you were healthier than you thought, and there isn't a lot of junk in your system to rid.
Great Job on Fasting :))))- Re: Not losing weight on a water fas... Laura35
7 y
918
This is a reply to # 2,375,750Advertisement
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Thank you!:)
I asked my mom (she is a doctor) and she told me that the cause could be water retention and I shouldn't worry about it.
Also, I had been a vegetarian for 3 years and during the last few weeks I was eating almost vegan... so your fourth point might also be the reason.
Thank you again!<3 I was worried yesterday and now I feel very good (enjoying some water melon).
- Re: Not losing weight on a water fas... Laura35
7 y
918
- Re: Not losing weight on a water fas... fasting4healthmp
7 y
1,564
RR Educational
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