You're talking "cart before the horse" stuff. We don't chase symptoms on here, but I would advise you to contact The Barefoot Herbalist. Some of his preps might heelp you out a lot. You need to start cleaning out your colon and liver. Boldly I may say what I have maintained all along. Superfood. Minerals, enzymes (I recommend YLEO's enzymes because of the essential oils in them). Our food has been penetrated with nano minerals (look up Tony Pantallaresco on you tube) We have been eating glycosphate that destroyed the natural biosphere of good probiotics. Clean, super food is the only way out. No food has to be labeled GMO. GMO foods are not recognized by the body and cause cancer. (Doc, I feel you need to edit your last book and put the truth before people) Our world is changing daily and not for the better. You now can't make it using this program alone. Food is half the battle. The other half is cleaning out the accumulated poisons. You'd better have it all in place from Day #1, or you're going to go through H-E- double L and get re-situated and just hope you make it. This is the best advice I can give anyone.