14-30 day fast. 
#220467
7 y
594
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Hello my name is campfield and i am attempting a 14-30 day fast.
Starting weight: 208 lbs.
My 14-30 day water only fast.
Goals:
*To clear up skin of eczema and reduce scarring and stretch marks and dandruff.
*To restore penile sensitivity and obtain stronger erections.(hopeful)
*To detoxify and heal the body of chemicals and inorganic compounds. Increased energy and improved mental clarity.
*To be more in tune with my body in all forms and increased intuition.
*Rid body of all aches and pains and inflammation and lose weight.
Conditions:
-I will absolutely NOT break the fast earlier than the minimum of 14 days for ANY reason UNLESS an obvious sign to break the fast(severe cramping that doesnt get better overtime, migraines that wont go away or the returning of hunger after it goes away "true hunger") appears or a severe health condition outside the normal detox symptoms arises.
-No p 0 r n o g r a p h y or masturbation at this time. p 0 r n is frowned upon, masturbation breaks the fast.
-Little to no use of shampoo, soaps, toothpaste during this time. Deodorant is okay.
-No extra exercise outside of daily needs at home and work.
(*The whole point of this fast is to just get out of the way of the body and let it do what it does best, to heal, and the best way to do that is to provide the best possible environment for my body that i can while still fulfulling my daily needs at work and home.)
These are the conditions i agree to and solemnly swear to uphold on this journey of my water fast. The closer i get to 30 days the better. The journey may be tremendous and difficult, especially the first 3-4 days but its for the better of my health and my future and i will not back down and give it all i got so long as my body stays clear of danger. I will log my results and my experiences throughout each day until my fast comes to an end.
Wish me luck!
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- Re: 14-30 day fast. #220467
7 y
577
This is a reply to # 2,365,572Also i would like to note that my job is very very sedentary otherwise i wouldnt attempt a duration of this length. I probably only walk a mile or so during my entire shift and im sitting down 95% of my shift at least so energy expenditure will remain low to get more out of the healing and autophagy from the fast.
- Re: 14-30 day fast. srinath
7 y
605
This is a reply to # 2,365,57314 day from 208 is definitely doable.
Others who know a lot more than I do will chime in I'm sure.
I did a 20 day from 160 or so. Ended at 148 in the dead of winter too. Only days I had trouble was days 15-16. Had a lot of activity too, desk job, but I was running around picking up stuff from a friend who was basically giving away a lot of stuff cos he was dying from lung cancer. So desk job 9-5 and 5-9 mad driving and picking up heavy stuff.
Thanks.
Srinath.- Re: 14-30 day fast. #220467
7 y
540
Juice Fasting Made Easy
Organic 9 day juice fasting kit. Heals the body, removes toxin...
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,365,575Thank you for your input, the support goes a long way. Also i should probably add that i am 28 years old male and 5'9 so i definately have enough weight tp fast. Back when i was in good shape i was 160 lbs. The weight loss is just one benefit of the fast even tho i know ill put back on alot of the weight when i resume eating again. When im done i plan on incorporating fruits and vegetable and fruit juice then as my digestive fire is up to speed again i will live a life of whole plant based foods.- Re: 14-30 day fast. srinath
7 y
599
This is a reply to # 2,365,576Actually I don't think weight gain is a given.
Your metabolism is slowed down with carbs because insulin is what prevents you from accessing the fat stores. Fasting get rid of insulin and when there is no insulin you can burn all the fat you have. So when you start eating again if you eat low carb and high fat, you'd be burning fat all the time, dietary when you eat and on board fat when you dont.
I messed up a bit with that and ate a lot of carbs and got metabolism lowered.
Thanks.
Srinath.
- Re: 14-30 day fast. srinath
7 y
599
- Re: 14-30 day fast. #220467
7 y
540
- Re: 14-30 day fast. srinath
7 y
605
- Re: 14-30 day fast. #220467
7 y
620
Juice Fasting Made Easy
Organic 9 day juice fasting kit. Heals the body, removes toxin...
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,365,572My main thing that i want to improve is al the scarring on my face from excessive Acne in my teenage years. I got some pretty bad icepick scars. I seen alot of success stories of people who have fasted for longer durations and have had Acne scarring fade or completely disappear from the autolysis effect from fasting. Though these stories had no photographical proof im skeptical and dont fuly believe. I can only hope that the scars at the very least fade a little bit. So im gonna post a pic of my scarring now and post pictures weekly. I know that if i want deep healing at that level the fast will probably need to be of a longer time frame like 21+ days.
- Re: 14-30 day fast. #220467 7 y 582
- Re: 14-30 day fast. archus
7 y
662
Juice Fasting Made Easy
Organic 9 day juice fasting kit. Heals the body, removes toxin...
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 2,365,572Hi Campfield,
I am glad that you know a bit about fasting and that you've set good parameters for the fast.
Now I do not want to discourage you, however, your scar on your face may not go away in one fast. The healing of stretch marks and scars take the back burner when fasting with other toxic loads your body has to take care of, your body takes care of all other toxins before it heals scars.
It also depends how long the scar has been there.
So do fast, you will definitely lose weight and meet most of your goals.
You may want to look into Liver Flush, which helps your skin and penile errections. Also for that you should eat beets everyday.
Your post fast goals are also very good.
Good wishes.
Archus
- Re: 14-30 day fast. #220467
7 y
577
This is a reply to # 2,365,669Thank you for your input archus. Hopefully you stay with me on my journey as i post my updates as i know your very familiar and knowledgable in this field. If i have to do more than this fast to get what i want then after the first fast ill probably do 3 months of plant based stock up on nutrition and a break from fasting and start a second.
Messed up bad today. They had a anniversary celebration at work today and they had a party potluck and was pressured alot to dig in and i indulged. Anyhow im starting my 14-30 day fast again and im finishing my shift and i got the next 2 days off so i just gotta stay strong and resilient.
- Re: 14-30 day fast. #220467
7 y
577
- Re: 14-30 day fast. #220467
7 y
577
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