Here is a mystery I have been unable to solve. Basically I always wake up with more inflammation and swelling after sleeping. This can be taking a nap for a couple hours, or a full nights rest. If I go to sleep feeling fine and little inflammation in my digestive system( this is where I have most of my problems) then when I wake up my brain fog will be worse, anxiety higher and abdominal cramping/squeezing pain/tightness will be more. This is the most noticeable problem I have with my digestive system. Does anyone have any idea what body process might be causing this? It would help alot just to know what areas to target to help myself heal.

Thanks in advance