Ten days... Never thought I'd make it that far. Couldn't have done it if it weren't for the cool weather and the snow I guess.

Here's something I found (posted by fastician:)

Day 1. You break your fast with a glass of water which you drink for 10 -15 minutes, mixing sips with saliva and swallowing. Then you can take a cool shower followed by a warm bath during which you can drink another glass of water.

Next you make a "compot" by boiling dry prunes and dry appricots without sugar, then drinking the liquid. You can drink that all day.

Then 2 hours later you can have a glass of kefir (www.lifeway.net/).

Then 4 hours later home made veggie soup but without salt.

In the evening you can have some herbal tea with honey or more of compot

Day 2 Breakfast: You can start with some liquidy buckweat or oatmeal with a little bit of olive oil if you like and honey, herbal tea.

Lunch: Fish broth, buckweat or oatmeal, compot, salad

Dinner: Steamed veggies, buckweat or oatmeal, herbal tea, honey,

Day 3 The same as the second day but you can start adding little bit of salt. You can also start having fruit juice.

Day 4: Same as day 3

Day 5: You can add toasted whole weat bread and whole fruit.

After day 5 he says you can start eating normal but ideally for the first 2 weeks focus on veggies and fruits.

So according to this info, Filonov does not recommend breaking with protein (just kefir, which I think is meant for the probiotic effect) but he wants no sodium for breaking the fast.