Cheated on the plan 
Sheena55
8 y
515
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Dr Jeff,
I'm on the start of week 4 on the plan. I have been religious with the yes foods, however over the Christmas holidays I cheated and went off the plan for 2 days. I ate sweets and dairy. How has this affected my recovery? I went right back on the plan afterwards and need to know if I need to start completely over.
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