First post here on Curezon, long time lurker.

Little background on myself. I've had a few mineral level tests done, two hair analyses, a year apart, and most recently a RBC analysis. I suspected that I had a copper deficiency, which was confirmed by my first hair analysis in 2015 (it showed that I had a severe copper deficiency). The second hair analysis a year later showed the same thing. Low copper was also shown on the RBC test. The second hair analysis and the RBC test also showed low manganese.

I'm afraid to start supplementing copper again out of fear of lowering manganese even further and vice versa with the manganese lowering copper.
***What would be the best protocol to supplement both manganese and copper (in addition to a diet relatively high in both minerals) so that I don't throw the balance out of whack even further?

Some symptoms that I've experienced:

*Adrenal fatigue (mostly solved through diet and Vitamin B complex)
*Hair loss
*Suspected candida and/or intestinal dysbiosis * Seborrheic Dermatitis on head, face, penis and scrotum

Any assistance would be greatly appreciated!