I am posting this info because I have read that a lot of people who are taking the smooth move tea are getting cramps. The same thing happened to me on my Master Cleanse. Here is the solution: When you first start taking the tea, make sure you boil your water and then dip your tea bag into the water a few times. When I am done I usually take the tea bag and put it in a zip lock bag and freeze it. Then the next night use the same tea bag again, but dip it in more and leave it a bit longer. I don't use my tea bag more than twice. I found that if you gradually work your way up to stronger tea, you will not get cramps.