Hello MH,
HELLO

I have a few questions about diet:

(1) Can Avocado lead to bloating and indigestion?
I DIDN'T TASTE ONE OF THESE UNTIL I WAS 40+ YEARS OLD AS THEY DO NOT GROW IN MY PART OF THE WORLD. I DO LIKE AVOCADO BUT IF I BUY VERY MUCH, I QUICKLY LOOSE TASTE FOR IT FOR AWHILE…SO 1 FRUIT ON RARE OCCASIONS IS WHAT I CONSUME. SO NATURALLY NO MUCVH EXPERIENCE WITH THIS FRUIT.

If yes, then what could be the reasons?
FRUITS CAN EASILY LEAD TO BLOATING AND INDIGESTION BECAUSE THEY ARE NORMALLY "CLEANSERS" AND AID IN THE FERMENTATION OF THE OLD ROTTED ACCUMULATED FOOD STUCK IN THE COLON.

(2) Sweet Potato: Heard that it inhibits the activity of trypsin enzymes.
SOUNDS ALL TOO MEDICAL FOR ME

What precaution should one take if decide it eat? Any specific cooking protocol would you suggest?
NORMALLY COOKED UNTIL VERY SOFT PEOPLE SOAK IT IN BUTTER AND SUGAR….OFTEN NON HUMAN FOODS ARE NOT THAT GOOD TASTING, SO PEOPLE SOAK THEM IN BUTTER, SALT, PEPPER, ETC.

(3) Can Sweet Potato be ok to eat if have candida and parasite infections?
PROBABLY BETTER THAN MOST STUFF YOU EAT FROM A STORE.

Thank you for taking time to read my message.
IDEALLY PLEASE READ A PROPER BOOK ON FOOD COMBINING
WHAT I CALL BOOK 1 WAS THE VERY FIRST SUCH BOOK WRITTEN BY THE BEST M.D. AND HIS CORE MESSAGE WAS THAT WE HUMANS CAN ONLY DIGEST SWEET TREE / VINE FRUITS AND NOTHING ELSE---EVERYTHING ELSE CAUSES SICKNESS EVENTUALLY.

MH