it helped me but really really little. what helped me most so far was taking dairy out of my diet. even almost dairy like foods such as coconut milk seems to have an effect on me even though it isnt considered dairy. thus removing certain foods helped most but when accompanied with liquid chlorophyll and organic virgin coconut oil as deodorant(in and out deodorized) i think i have seen pretty good results. but once i messed up my diet by eating even a little dairy, nothing and i mean nothing in this world, helps,