I have used mag gel or spray for about two to three weeks. Daily for 1 week and on and off for the rest. Big problem I find: I seem to be having MORE symptoms of Mg deficiency then I did before I started the mag gel. I ended up with restless leg syndrome one night and I also got my metabolic diabetes back in full swing now. Did not have it before the Magnesium supplementation and it is supposed to help that.
any thoughts? I cannot be the only one. I am even having heart palps on and off lately. What really happens with this mag supplementation or do we have to take the D and the C and the K with it to keep everything even? Wish Mark had addressed it in his book... I do not see it. If anyone sees it in his book please give me the pages. FYI I had decided to use rub on due to having many of the symptoms of Mag deficiency all the time... and figured it would go in easier.