Hello all

For the last fortnight I have been oil pulling with sesame oil or olive oil, 20 minutes a day, replacing the oil every 5 minutes - following Andreas Moritz 's recommendation.

It certainly seems to move lymph and improve circulation in my head.

My question is, does oil pulling have to be done with one's complete attention for it to work? Usually I am reading something while doing it, or completing some chores.

I can imagine that doing it with complete attention is better, which perhaps applies to everything in life. But do the instructions say that one must not be doing anything else to get good results? From what I have read people are usually doing other things while oil pulling.