Hey everyone,

I have read these posts alot during this cleanse but never posted. I am planning to do 21 days. In the past, I have done fasts for 3, 7, 9 and 10 days. All very successfully. However, I know that the fast is important but it's not as important to the way you live when you get back off of it. I have read in a previous post that you have to work up to doing the longer fasts. I think that is correct, at least for me it is. I had that illness going around that kept me sick for like 3 months and prior to that I had contracted a staph infection in my ears which can only be treated by minor surgery and I was saying no way! So, I decided to fast on this instead. I know that I have to go longer than the 10 days. I am hopefully going to reach my goal of 21 days. We shall see!

Rebekah :)