Hello,.Stop all medicines for 20days...Avoid milk products,sweets,dry fruits and nonveg for 20days..You can eat other foods.Daily drink unfiltered juice of 15 spinach leaves and 15gms of raddish..Read the famous book - Heal yourself 101 by Markus Rothkranz.
You can contact me for any clarifications.
2nd method-Daily morning,stand erect and bend
forward for half minute and take rest for 2minutes and bend forward for half minute and bend forward for 2 minutes.
kumrao99@yahoo.co.in